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redgirl21's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
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281.0 lb
Lost so far: 8.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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454 kcal
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Fat: 12.01g | Prot: 23.82g | Carb: 69.91g.
Breakfast: egg whites, egg yolk, broccoli, giorgiosliced mushrooms, yellow peppers, breakfast best, coffee with milk and sugar. Lunch: Baby Carrots, water, apple, peach. more...
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3473 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet redgirl21's own diet
losing 1.0 lb a week
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