 |
Marty70's Journal, 25 June 2012
|
 |
|
I Didnt enjoy this session at all.My focus was off.Must try some music next time. Would love to know what others focus on / think about while suffering (jogging/exerciseing/swimming)
2 min walk
12 min 15 sec Jog
1 min 45 sec walk
10 min Jog
6 min walk
Total time; 32 MIN
total dist; 3.95KM
AVG PACE 8;07
best Pace: 5:45
Total Walk:9:45
Total Jog: 22:15
Diet Calendar Entries for 25 June 2012:
|
1441 kcal
|
Fat: 36.30g | Prot: 133.83g | Carb: 110.63g.
Breakfast: Sugar, Instant Coffee (made from Powdered), ProNutro Wgrain Maize & Soya Cereal. Lunch: pyotts cracker b, Mayonnaise, Tuna in Water (Canned). Dinner: Mixed Salad Greens, Sugar, French Rolls, Grilled Chicken (Skin Not Eaten), Instant Coffee (made from Powdered), Feta Cheese. Snacks/Other: whey protein. more...
|
|
3018 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 45 minutes. more...
|
|
 Comments
While jogging I always listen to music (to boring otherwise). I tend to listen to real 'upbeat' music, that I can adjust my pace to. When swimming, I just seem to go into a zone and concentrate on counting my laps and getting my stroke right.
25 Jun 12 by member: Sk1nnyfuture
|
I have pump me up music playing - something fast & upbeat I could would sing along with...if I wasn't breathing too hard. My mind wanders, mostly I daydream about boys, and weddings, and what I'm going to do this weekend lol. :) sometimes i just count the rhythm of my feet hitting the ground 1 2 1 2 1 2
25 Jun 12 by member: JessWhatINeeded
|
When I speed walk, I listen to music. It really helps. Let us know what you decide to do! :-)
25 Jun 12 by member: Brittalicious
|
Lol thanks for those interesting replies xx
25 Jun 12 by member: Marty70
|
I'm about 50/50. Sometimes I love music and it is what fuels me through my runs, but other times I use it as my "thinking time". It really depends on my mood before the run. If I'm really stressed, I throw on the music because otherwise I will overthink and overanalyze things so the music distracts me from the stress.
26 Jun 12 by member: Bkeller1023
|
You doing great with your running! I cant listen to music - I do calculations in my mind, how far I have run, time .. counting i.e .boring stuff like that!
28 Jun 12 by member: LindaRSA
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Marty70's own diet
|
Marty70's weight history
Marty70's Recent Activity
Marty70's own activity
Marty70's Buddies
Other Member Diet Recent Activity
|