Stella1964's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
189.0 lb Lost so far: 17.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 June 2012:
1169 kcal Fat: 93.98g | Prot: 56.69g | Carb: 39.35g.   Breakfast: Silk unsweetened almond milk, choco perfection dark chocolate, protein powder, Low Carb Pumpkin Nut Muffins. Lunch: renees, dill pickle, ground chicken, lettuce, coconut oil. Dinner: cream cheese, mayo, friulano, bacon, turkey sausage, macadamia nut butter. more...
on diet The Primal Blueprint  

     
 

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