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25 Jun 12
brevak31's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
183.4 lb
Lost so far:
5.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2012:
962 kcal
Fat: 31.11g | Prot: 34.67g | Carb: 135.52g.
Breakfast:
Crunchy Raisin Bran.
Lunch:
Uncrustables Peanut Butter and Grape Jelly Sandwich.
Dinner:
fajita.
Snacks/Other:
uncrustables.
more...
2778 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours.
more...
on diet
brevak31's own diet
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(24 Jun)
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(27 Jun)
brevak31's weight history
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brevak31's Recent Activity
brevak31's
own activity
recorded a
weigh in
at 186.0 lb.
brevak31's
Buddies
No recent activity.
Other Member Diet Recent Activity
szq2000
updated their
Exercise Diary
.
Baileyrose85
recorded a
weigh in
at 165.1 lb.
carisamarie
recorded a
weigh in
at 114.0 lb.
Paul Leonard
recorded a
weigh in
at 229.0 lb.
rileytpacheco
updated their
Food Diary
.
SmartyMommy
updated their
Exercise Diary
.
imasweetgrl4u
recorded a
weigh in
at 205.0 lb.
Mickey Evans
recorded a
journal
and a
weigh in
at 134.0 lb.