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geormc's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
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178.4 lb
Lost so far: 29.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1283 kcal
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Fat: 70.07g | Prot: 91.28g | Carb: 78.38g.
Breakfast: Poached Egg, Navels Oranges, Dried Chia Seeds, Atlantic Salmon (Farmed). Lunch: Baby Spring Mix, Unsweetened Iced Tea, Cherry Tomatoes, Low Calorie Salad Dressing, Steamed or Boiled Shrimp, Boiled Egg. Dinner: Boiled Egg, Steamed or Boiled Shrimp, Oil and Vinegar Salad Dressing (Home Recipe), Blackberries, Blueberries, Cherry Tomatoes, Unsweetened Iced Tea, Baby Spring Mix. more...
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2290 kcal
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Activities & Exercise:
Swimming - 59 minutes, Weights - 31 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet geormc's own diet
losing 1.1 lb a week
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