ljpeterson's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
187.8 lb Lost so far: 50.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
2173 kcal Fat: 69.69g | Prot: 58.86g | Carb: 342.82g.   Breakfast: Frosted Mini-Wheats Strawberry Delight, SKIM MILK. Lunch: 100% Whole Wheat Bread, Cantaloupe Melons, Seedless Strawberry Jam, Natural Creamy Peanut Butter. Dinner: Ice Original, Cherry Cheesecake No Bake Dessert Mix, Soft Taco Supreme - Beef. Snacks/Other: Cherry Coke (Can), Nacho Cheese Tortilla Chips. more...
2665 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Sitting - 15 hours. more...
on diet ljpeterson's own diet   gaining 0.2 lb a week

     
 

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recorded a weigh in at 187.0 lb.
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updated their Exercise Diary.
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analisa1968 and mammasix are now buddies.