ljpeterson's Journal, 25 June 2012

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Weigh In record (no journal entry) for 25 June 2012

187.8 lb Lost so far: 50.2 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:

2173 kcal

Fat: 69.69g | Prot: 58.86g | Carb: 342.82g. Breakfast: Frosted Mini-Wheats Strawberry Delight, SKIM MILK. Lunch: 100% Whole Wheat Bread, Cantaloupe Melons, Seedless Strawberry Jam, Natural Creamy Peanut Butter. Dinner: Ice Original, Cherry Cheesecake No Bake Dessert Mix, Soft Taco Supreme - Beef. Snacks/Other: Cherry Coke (Can), Nacho Cheese Tortilla Chips. more...

2665 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Sitting - 15 hours. more...

on diet ljpeterson's own diet gaining 0.2 lb a week


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	recorded a weigh in at 187.0 lb.
	recorded a weigh in at 189.2 lb.
	updated their Exercise Diary.
	recorded a weigh in at 189.4 lb.

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	NightLilly recorded a weigh in at 138.0 lb.
	Tom3 recorded a weigh in at 221.4 lb.
	Showreporter recorded a weigh in at 126.8 lb.
	BeckyBaby65 recorded a journal.
	countryangieh updated their Food Diary.
	Landham recorded a weigh in at 176.0 lb.
	oldfatguy updated their Food Diary.
	analisa1968 and mammasix are now buddies.

ljpeterson's Journal, 25 June 2012

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