greendreamsTX's Journal, 25 June 2012

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period started yesterday

180.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:

2445 kcal

Fat: 119.71g | Prot: 98.11g | Carb: 195.68g. Breakfast: FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Deli Sliced Ham, Kiwi Fruit, Kalamata Olives, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Chicken Cheddar Quesadilla, Margarita, Tortilla Corn Chips. Snacks/Other: Buttered Popcorn Popped in Oil, Beer. more...

2799 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...

on diet greendreamsTX's own diet


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	recorded a weigh in at 193.2 lb.
	recorded a journal and a weigh in at 193.4 lb.
	recorded a journal and a weigh in at 193.0 lb.
	recorded a weigh in at 192.0 lb.

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jfrands recorded a weigh in at 186.4 lb.

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	trueviet101 recorded a weigh in at 170.0 lb.
	dreamscribbler updated their Food Diary.
	Centenarian recorded a weigh in at 139.2 lb.
	Dhall75 updated their Food Diary.
	chefmary and Jakeeagle are now buddies.
	jimogelthorpe recorded a weigh in at 223.4 lb.
	Jennifer1385 recorded a weigh in at 239.0 lb.
	MissyAnn63 commented on their journal.

greendreamsTX's Journal, 25 June 2012

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