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Coloirish's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
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167.8 lb
Lost so far: 23.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1264 kcal
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Fat: 55.06g | Prot: 41.97g | Carb: 156.00g.
Breakfast: Coffee, Water, Splenda, Original Powder Creamer, Honey. Lunch: Nectarine, Sirloin Steak, Water. Dinner: Water, Corn Bread Muffin, Land O Lakes Reduced Calorie Butter, Sliced Tomatoes, Ranch Dressing, Iced Tea, Pinto Beans, Seafood Crab Cakes. Snacks/Other: Marketside French Bread, Land o Lakes butter with canola oil. more...
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2601 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 15 minutes, Desk Work - 3 hours, Shopping - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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on diet Calorie Count
losing 3.7 lb a week
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