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engineerairborne's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
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283.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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420 kcal
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Fat: 3.00g | Prot: 20.00g | Carb: 78.00g.
Breakfast: Natural California Raisins, Quick 1 Minute Oats. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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on diet Slim Fast
losing 1.4 lb a week
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