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Kenmiddlebrooks's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
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139.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1988 kcal
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Fat: 69.84g | Prot: 159.74g | Carb: 183.86g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Builder's Bar - Chocolate Mint. Lunch: Banana Pepper, Feta Cheese, Greek Salad Dressing, Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Boneless Skinless Chicken Breast, Olive Oil, Light Butter with Canola Oil, Broccoli, Ranch Salad Dressing, Sweet Potato. Snacks/Other: Air Popped Popcorn, Light Butter with Canola Oil, Chocolate Peanut Butter Bar, Nonfat Vanilla Greek Yogurt, Chex Mix Traditional. more...
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2243 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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