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Joalie1970's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
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179.2 lb
Lost so far: 9.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1150 kcal
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Fat: 44.83g | Prot: 49.14g | Carb: 131.47g.
Breakfast: Volkoren Brood, Koffie, Biologische Pindakaas, Coffee Cream Cups, Omega 3 Plus, Aarbei-Kers Drink 0%Vet. Lunch: Muesli Rijkgevuld, Biogarde Roer. Dinner: Orange, Chinese Rijsttafel. more...
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on diet Joalie1970's own diet
losing 0.9 lb a week
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