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madjak30's Journal, 24 June 2012
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Ooops...up to 221.1lbs...that's a few pounds gained...too much partying over the weekend & not enough following the plan.
I feel pretty good about myself tonight, I got back on the exercise bike and also did my weight workout...so lots of exercise today...just need to keep it up.
More again tomorrow.
Later
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221.1 lb
Lost so far: 45.9 lb.
Still to go: 36.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2012:
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1218 kcal
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Fat: 30.18g | Prot: 64.99g | Carb: 149.65g.
Breakfast: Cream of Wheat, Coffee (Brewed From Grounds), Brown Sugar, 10% Half & Half Cream, No Calorie Sweetener (Splenda). Dinner: Knorr Side kicks, Roasted Ham, Green Giant Sweet Peas, Green Giant Peaches & Cream Corn. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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3731 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Sitting - 17 hours and 10 minutes. more...
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on diet madjak30's own diet
gaining 2.5 lb a week
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