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bw32's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
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122.6 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1085 kcal
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Fat: 39.24g | Prot: 33.25g | Carb: 153.55g.
Breakfast: yogurt, lemon. Lunch: vegetable soup, apple. Dinner: apple, salas, ham, salad. Snacks/Other: wafer, milk, caramel candy. more...
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on diet Slim Fast
losing 6.2 lb a week
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