Suzeque's Journal, 24 June 2012

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Weigh In record (no journal entry) for 24 June 2012

148.4 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:

957 kcal

Fat: 49.24g | Prot: 38.52g | Carb: 95.36g. Dinner: Milk (2% Lowfat with Added Vitamin A), Corn On The Cob with Butter, CheddarWurst Smoked Sausage with Wisconsin Cheese, Wheat Hot Dog Buns. more...

2064 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet Suzeque's own diet losing 0.4 lb a week


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	recorded a weigh in at 150.0 lb.
	recorded a weigh in at 150.0 lb.
	recorded a weigh in at 150.0 lb.
	recorded a weigh in at 150.0 lb.

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	Dgdca recorded a weigh in at 226.0 lb.
	DavidAames recorded a weigh in at 184.7 lb.
	lego1975 recorded a weigh in at 211.0 lb.
	EmanAbdullah recorded a weigh in at 114.2 lb.
	celery recorded a weigh in at 112.0 lb.
	KatScott13 added love4life's Tuna Patties recipe to their cook book.
	kurt1313 recorded a journal and a weigh in at 168.2 lb.
	TIRED OF BEING HEAVY recorded a journal.

Suzeque's Journal, 24 June 2012

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