nurselnels's Journal, 24 June 2012

nurselnels's Profile |Full Journal |< Previous Entry |Next Entry >

I used today as a fast day and I kept the same exercise routine. I had better have at least a little bit if weight loss. Even if it is only a quarter of a pound. I will be really upset if there is a gain.

Diet Calendar Entries for 24 June 2012:

460 kcal

Fat: 16.25g | Prot: 50.26g | Carb: 24.20g. Dinner: butter, Carrots, corn frozen, Green Peas (Frozen), steelhead trout. more...

3062 kcal

Activities & Exercise: Step aerobics AE active - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

on diet nurselnels's own diet


	submit a comment You must sign in* to submit a comment*

nurselnels's weight history

view complete history

nurselnels's Recent Activity

nurselnels's own activity

	recorded a journal and a weigh in at 211.5 lb.
	recorded a weigh in at 212.8 lb.
	recorded a journal and a weigh in at 213.7 lb.
	recorded a weigh in at 213.2 lb.

nurselnels's Buddies

	laska recorded a weigh in at 251.4 lb.
	charmy98 and luluca33 are now buddies.

Other Member Diet Recent Activity

	Shane Kerr recorded a weigh in at 184.3 lb.
	Yrfin recorded a journal and a weigh in at 183.0 lb.
	Jamael72 recorded a weigh in at 158.5 lb.
	Dithers updated their Exercise Diary.
	osher recorded a weigh in at 366.7 lb.
	Kman16 recorded a weigh in at 213.4 lb.
	ZintinW4 recorded a weigh in at 171.0 lb.
	frans1953 recorded a weigh in at 301.4 lb.

nurselnels's Journal, 24 June 2012

submit a comment

Other Related Links

Members

Other Journals for nurselnels's own diet

nurselnels's weight history

nurselnels's Recent Activity

nurselnels's own activity

nurselnels's Buddies

Other Member Diet Recent Activity