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monkrf's Journal, 24 June 2012
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Weigh In record (no journal entry) for 24 June 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1785 kcal
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Fat: 54.50g | Prot: 88.05g | Carb: 114.06g.
Breakfast: Grits, Reduced Fat 4 Cheese Mexican Cheese, Traditional Spaghetti Sauce, Butter (Salted), Sauteed Mushrooms, Onions and Bell Peppers, Regular 100% Vegetable Juice, All Whites. Dinner: Green Bell Pepper, Finely Shredded Fiesta Blend Cheese, Multi-Grain Flour Tortillas, Multi-Grain Flour Tortillas, Balsamic Vinaigrette, Chicken Breast in Water, Chicken Breast in Water, Stuffed Green Olives, Carrots, Mushrooms, Mixed Salad Greens. Snacks/Other: Brandy, Brandy, Fish Oil Omega 3. more...
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1898 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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on diet monkrf's own diet
losing 1.0 lb a week
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