 |
Helen laurette's Journal, 24 June 2012
|
 |
|
|
175.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2012:
|
800 kcal
|
Fat: 20.50g | Prot: 30.74g | Carb: 126.52g.
Breakfast: Protein Meal Replacement Powder, Bananas, Raspberries. Lunch: Herbal Tea, Multi-Seed Flatbread Crackers. Dinner: Vegetable Soup (with Equal Volume Water, Canned), Baby Spinach, Fat Free American Cheese, Egg Omelet or Scrambled Egg, Dinner Rolls. Snacks/Other: Crackers (Low Salt), Watermelon, Herbal Tea, Fat Free American Cheese. more...
|
|
1998 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
on diet Helen laurette's own diet
gaining 12.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Helen laurette's own diet
|
Helen laurette's weight history
Helen laurette's Recent Activity
Helen laurette's own activity
No recent activity.
Helen laurette's Buddies
No recent activity.
Other Member Diet Recent Activity
|