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Jackie00000's Journal, 24 June 2012
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Weigh In record (no journal entry) for 24 June 2012
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173.2 lb
Lost so far: 9.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1325 kcal
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Fat: 68.80g | Prot: 70.26g | Carb: 105.46g.
Breakfast: Egg, 37% Light Buttery Spread, 100% Liquid Egg Whites, Sugar Free Syrup, Raspberries, kroger bacon, eggo whole. Lunch: Spring Mix Salad, 12" Medium Meat Lovers Pan Pizza, Ranch Salad Dressing. Dinner: Black Beans, Vinaigrette, Fajita Vegetables, Chicken, Cilantro-Lime Brown Rice. more...
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on diet Calorie Counting!
losing 0.4 lb a week
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