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Stella1964's Journal, 24 June 2012
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Weigh In record (no journal entry) for 24 June 2012
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189.0 lb
Lost so far: 17.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2012:
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926 kcal
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Fat: 80.41g | Prot: 31.79g | Carb: 40.22g.
Breakfast: choco perfection dark chocolate, Low Carb Pumpkin Nut Muffins. Lunch: turkey, Renees, lettuce, peppers, Pickles. Dinner: friulano, macadamia nut butter. Snacks/Other: raspberries. more...
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on diet The Primal Blueprint
losing 4.4 lb a week
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