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Schosch's Journal, 24 June 2012
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Weigh In record (no journal entry) for 24 June 2012
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202.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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823 kcal
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Fat: 56.89g | Prot: 39.69g | Carb: 37.39g.
Breakfast: Zitronentee, Roggen-Knäckebrot, Schinken Räucher, Schinken-Zwiebel-Mettwurst. Lunch: Sahnesauce, Hühnchen- oder Putensalat mit Ei. more...
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on diet Schosch's own diet
losing 1.1 lb a week
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