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dafraz's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1599 kcal
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Fat: 40.78g | Prot: 89.98g | Carb: 167.30g.
Breakfast: all whites, COFFEE. Lunch: diet lemonade, chargrilled chicken sandwich. Dinner: scallops, spinach, chicken rice noodles, cous cous, seafood. Snacks/Other: red velvet cupcake, red wine. more...
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on diet Fat Smash Diet
losing 0.9 lb a week
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