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DingoShadow's Journal, 24 June 2012
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Weigh In record (no journal entry) for 24 June 2012
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1541 kcal
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Fat: 64.59g | Prot: 56.04g | Carb: 185.06g.
Breakfast: Lite White, Plus Omega 3 Lift, Coffee with Milk. Lunch: White Bread. Dinner: ice cream, roast beef, potato, baked pumpkin. Snacks/Other: scones. more...
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on diet The GI diet
losing 0.7 lb a week
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