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23 Jun 12
LIZA8's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
174.0 lb
Lost so far:
6.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
917 kcal
Fat: 17.70g | Prot: 73.46g | Carb: 116.12g.
Breakfast:
cherry, strawberry, honey wheat bread, tomato soup with vegetables.
Lunch:
tomato soup with vegetables, roasted chicken, chobani strawberry yogurt, coffee with skimmed milk.
more...
2005 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
LIZA8's own diet
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LIZA8's Recent Activity
LIZA8's
own activity
No recent activity.
LIZA8's
Buddies
AudriaLois
joined Group
30's with 50-100 lbs to Lose
.
Other Member Diet Recent Activity
Mickey7
recorded a
weigh in
at 196.8 lb.
sugarrush313
recorded a
journal
and a
weigh in
at 127.8 lb.
weezay
updated their
Exercise Diary
.
Rubie-sue
joined Group
Born to be fabulicious
.
Buttonboop
recorded a
weigh in
at 225.0 lb.
cwieckmann
updated their
Food Diary
.
yadda yadda
updated their
Food Diary
.
ggirl63
recorded a
weigh in
at 162.4 lb.