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leehand's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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236.5 lb
Lost so far: 49.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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929 kcal
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Fat: 46.74g | Prot: 51.58g | Carb: 90.48g.
Breakfast: Special K Protein Plus Cereal, Milk (Nonfat). Dinner: Chunky Vegetable Soup (Canned), Lobster Bisque, Spinach Salad, Clam Chowder. Snacks/Other: Natural String Cheese Part Skim, Extra Fancy Mixed Nuts, Gala Apples. more...
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on diet leehand's own diet
losing 0.5 lb a week
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