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RManor's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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184.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1043 kcal
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Fat: 15.74g | Prot: 62.66g | Carb: 172.60g.
Breakfast: Coffee, Bananas, Blueberries, French Vanilla Soymilk Creamer, Soymilk Original, nutritious living, Ezekiel 4:9 Sprouted Whole Grain Cereal - Original. Dinner: Tuna in Water (Canned), Sesame Rice Thins. Snacks/Other: Casera Mild Salsa, Plums, Carb Balance Whole Wheat Tortillas (Burrito Size). more...
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2258 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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