 |
lphong's Journal, 23 June 2012
|
 |
|
At last my weight is going down. I hope I keep it down to get to my goal weight!
|
138.0 lb
Lost so far: 6.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2012:
|
2826 kcal
|
Fat: 151.37g | Prot: 72.38g | Carb: 289.74g.
Breakfast: Calcium Supplement. Lunch: hawaiian bread, egg, coffee, No Calorie Sweetener. Dinner: North Atlantic Cod Filet (2 Piece), Cole Slaw, Dinner Rolls, Root Beer, Crinkle Cut Fries (Small). Snacks/Other: sour patch kids, No Calorie Sweetener Packets, Grapes, Tea (Brewed). more...
|
|
1755 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Woo-hoo! Celebrate with a vigorous happy dance and you'll reach your goal weight in no time!
23 Jun 12 by member: The Blue Box
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for lphong's own diet
|
lphong's weight history
lphong's Recent Activity
lphong's own activity
lphong's Buddies
Other Member Diet Recent Activity
|