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daddy_O's Journal, 23 June 2012
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15.7?
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157.4 lb
Lost so far: 10.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2227 kcal
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Fat: 52.73g | Prot: 102.87g | Carb: 332.67g.
Breakfast: 2% Fat Milk, 2% Fat Milk, 100% Whole Grain Oatmeal, Metamucil, Honey, PowerBar Strawberry Banana Energy Gel with Caffeine, Nectar Latte Cappuccino Whey Protein Isolate. Lunch: Bell Peppers, Metamucil, Chicken Breast, White Rice. Dinner: 14" Original Crust Pizza - BBQ Chicken & Bacon, Veggie Straws. more...
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2609 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...
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on diet daddy_O's own diet
losing 0.8 lb a week
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