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gr33k.fire's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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139.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1964 kcal
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Fat: 86.92g | Prot: 123.58g | Carb: 194.85g.
Breakfast: Salt, Cantaloupe Melons, Honeydew Melons, Strawberries, Mushrooms, Peasant Bread, Baby Spinach, Extra Virgin Olive Oil, Mozzarella Cheese, Cooked Egg White, Pollo Caprese, Diced Tomatoes (No Salt Added). Dinner: Crispy Chicken Classic Sandwich. Snacks/Other: Mousse Temptations - Dark Chocolate. more...
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1780 kcal
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Activities & Exercise:
Driving - 2 hours and 42 minutes, Walking (slow) - 2/mph - 1 hour and 17 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 41 minutes, Sleeping - 9 hours. more...
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on diet gr33k.fire's own diet
gaining 0.4 lb a week
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