twaite0928's Journal, 23 June 2012

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Lost water from stomach bug appears to be restored...time to get back to working out!

190.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:

642 kcal

Fat: 16.05g | Prot: 15.37g | Carb: 120.20g. Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Cream (Half & Half). Lunch: Honey Bunches of Oats Fruit Blends - Peach Raspberry, All flavors of Tillamook light yogurt. Snacks/Other: Cream (Half & Half), Rich Milk Chocolate Hot Cocoa Mix, Rich Milk Chocolate Hot Cocoa Mix. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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	skinny76girl commented on loseall40's journal.
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	poovie recorded a weigh in at 159.8 lb.

twaite0928's Journal, 23 June 2012

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