Cerebus's Journal, 23 June 2012

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Weigh In record (no journal entry) for 23 June 2012

159.8 lb Lost so far: 94.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 June 2012:

1336 kcal

Fat: 88.72g | Prot: 88.38g | Carb: 46.35g. Breakfast: Heavy Cream, Fried Egg. Lunch: Chicken Thigh, Spicy Asian Slaw with Ginger Dressing. Dinner: Spicy Asian Slaw with Ginger Dressing, Salmon, Feta Cheese, Butternut Winter Squash . Snacks/Other: Dry Roasted Almonds (with Salt Added) , Almond Milk, Pretzel M&M's, Pork Cracklings. more...

on diet The Systems View of Weight Loss losing 0.8 lb a week

Cerebus's weight history

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Other Member Diet Recent Activity

	AndrewJennings recorded a weigh in at 259.0 lb.
	jtkdv5 added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
	zenwolf recorded a weigh in at 144.0 lb.
	cmott recorded a weigh in at 197.0 lb.
	Gym Rat recorded a weigh in at 205.0 lb.
	mamabird69 recorded a journal and a weigh in at 219.8 lb.
	RealAffy recorded a weigh in at 194.0 lb.
	ChefG recorded a weigh in at 219.0 lb.

Cerebus's Journal, 23 June 2012

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Cerebus's weight history

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