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23 Jun 12
piliblue's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
135.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
193 kcal
Fat: 1.51g | Prot: 17.72g | Carb: 27.64g.
Breakfast:
Whole Wheat Bread, Milk (Nonfat), Fat Free Cottage Cheese.
more...
1813 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
piliblue's own diet
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