piliblue's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
193 kcal Fat: 1.51g | Prot: 17.72g | Carb: 27.64g.   Breakfast: Whole Wheat Bread, Milk (Nonfat), Fat Free Cottage Cheese. more...
1813 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet piliblue's own diet  

     
 

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