cano.gabe's Journal, 23 June 2012

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26.2%

179.6 lb Lost so far: 0 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:

2522 kcal

Fat: 94.14g | Prot: 57.18g | Carb: 254.17g. Breakfast: Grilled Chicken Burrito, Beefy Nacho Burrito. Lunch: Soft & Smooth White Bread w/Whole Grain, Sicilian Pepperoni Rolls (6 rolls), French Fries, Chicken Breast Patties. Snacks/Other: Red Table Wine, Whiskey. more...

2121 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

on diet cano.gabe's own diet losing 1.0 lb a week


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	recorded a journal and a weigh in at 168.6 lb.
	recorded a journal and a weigh in at 166.8 lb.
	recorded a journal and a weigh in at 169.0 lb.
	recorded a journal and a weigh in at 166.4 lb.

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	Diamonddestiny recorded a weigh in at 259.5 lb.
	Silmara Alvarenga recorded a journal.
	chrismiss recorded a weigh in at 145.0 lb.
	Juliette1110 recorded a weigh in at 205.0 lb.
	debs9879 recorded a weigh in at 160.0 lb.
	Don Paublo updated their Food Diary.
	AllieLittles updated their Food Diary.
	ana_pau recorded a journal.

cano.gabe's Journal, 23 June 2012

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