 |
DebCinIL's Journal, 23 June 2012
|
 |
|
159.5 I'll take it - gladly! After yesterday's fiasco I fully expected a gain.
|
159.5 lb
Lost so far: 47.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2012:
|
1531 kcal
|
Fat: 70.84g | Prot: 97.56g | Carb: 144.75g.
Breakfast: Half & Half, Coffee Classic Roast Instant. Lunch: Spicy Brown Mustard Burmans, 90% Lean Ground Beef Patty, Cottage Cheese Friendly Farms. Dinner: Top Sirloin, Avocados, Benita Flour Tortilla, Green Pepper & Onions Sauteed. Snacks/Other: Sweetener, New York Style Cheesecake, Nectarine, * Char Grilled Chicken Breast, Unsweetened Iced Tea, Mini Pretzels. more...
|
|
2659 kcal
|
Activities & Exercise:
Groceries: shop, pack, load, unload, unpack, put away - 2 hours, Desk Work - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 30 minutes, Food prep/cook/serve/cleanup - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
on diet Calorie Count
losing 0.4 lb a week
|
 Comments
Look at you....you rock, girlfriend!!!! Ounce by ounce she approaches her goal....Yay!
24 Jun 12 by member: 2227Gwen
|
Wittlin' away. I so wish you had this same experience. I get so frustrated for you. Yet you are always so supportive of all your buddies and rarely ever display jealousy or resentment. You are an angel.
24 Jun 12 by member: DebCinIL
|
Good for you! I love your generous comments to our friends. Your great heart will soon match your stunning exterior!!
24 Jun 12 by member: Heidijoy
|
Thank you, Heidijoy. I don't know about stunning - took pictures this weekend and all I can say is ugh! I'll keep trying and I'll get a good photo one of these days.
But I mispoke when I said Gwen "rarely" displays jealousy. I should have said she NEVER displays jealously or resentment. I think my fingers got ahead of my brain on that one. I clearly wasn't thinking right when I wrote it! She is an angel.
26 Jun 12 by member: DebCinIL
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
DebCinIL's weight history
DebCinIL's Recent Activity
DebCinIL's own activity
DebCinIL's Buddies
Other Member Diet Recent Activity
|