kulendra's Journal, 23 June 2012

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Weigh In record (no journal entry) for 23 June 2012

145.3 lb Lost so far: 11.2 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:

1207 kcal

Fat: 46.61g | Prot: 27.08g | Carb: 172.24g. Breakfast: Whole Wheat Bread, Butter. Lunch: Noodles. Dinner: Whole Wheat Bread. Snacks/Other: Choco Pie, Oreo. more...

1778 kcal

Activities & Exercise: Running - 10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

on diet kulendra's own diet steady weight


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	recorded a weigh in at 148.8 lb.
	recorded a weigh in at 152.3 lb.
	recorded a weigh in at 150.1 lb.
	recorded a weigh in at 151.7 lb.

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Other Member Diet Recent Activity

	Wildshopper recorded a journal and a weigh in at 196.5 lb.
	Dcox2004 recorded a journal and a weigh in at 183.8 lb.
	tanika2524 recorded a weigh in at 166.0 lb.
	Raelynn812 recorded a weigh in at 123.4 lb.
	John McKelvey recorded a weigh in at 206.0 lb.
	BahamaB recorded a weigh in at 139.8 lb.
	Menashe recorded a weigh in at 148.0 lb.
	Stephen68 recorded a weigh in at 187.6 lb.

kulendra's Journal, 23 June 2012

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