rory84's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
238.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2012:
1520 kcal Fat: 50.50g | Prot: 54.00g | Carb: 234.00g.   Breakfast: Country Ham Biscuit. Dinner: Pretzel Sticks, 10" Original Crust Pizza - The Works. Snacks/Other: 10" Original Crust Pizza - The Works, Chocolate Drink. more...
on diet rory84's own diet   gaining 1.8 lb a week

     
 

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RickInMD recorded a weigh in at 184.0 lb.
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RedgoatGamer joined Group 30's with 50-100 lbs to Lose.