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rory84's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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238.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1520 kcal
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Fat: 50.50g | Prot: 54.00g | Carb: 234.00g.
Breakfast: Country Ham Biscuit. Dinner: Pretzel Sticks, 10" Original Crust Pizza - The Works. Snacks/Other: 10" Original Crust Pizza - The Works, Chocolate Drink. more...
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on diet rory84's own diet
gaining 1.8 lb a week
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