Csnow927's Journal, 23 June 2012

Csnow927's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2012

251.0 lb Lost so far: 45.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 June 2012:

1198 kcal

Fat: 80.56g | Prot: 76.61g | Carb: 57.18g. Breakfast: whitmans sugar free. Lunch: strip steak, butter. Dinner: brussels sprouts, chicken breast. Snacks/Other: Cream (Half & Half). more...

on diet Atkins losing 2.1 lb a week


	submit a comment You must sign in* to submit a comment*

Csnow927's weight history

view complete history

Csnow927's Recent Activity

Csnow927's own activity

	recorded a weigh in at 254.1 lb.
	recorded a weigh in at 254.5 lb.
	recorded a weigh in at 255.0 lb.
	recorded a weigh in at 256.2 lb.

Csnow927's Buddies

	Adrienne54 commented on skirch97's journal.
	lontong80 recorded a weigh in at 205.7 lb.
	BBD5 updated their Exercise Diary.

Atkins Recent Activity

	rksoup updated their Food Diary.
	txria recorded a weigh in at 187.5 lb.
	lovinbug22 joined Group Goal by Birthday.
	FullaBella commented on sarahsmum's journal.
	LadyOriza recorded a weigh in at 174.4 lb.
	hilbilygal updated their Exercise Diary.
	NicoDay recorded a weigh in at 187.5 lb.
	williegg added Rain2870's Chocolate Almond Joy's recipe to their cook book.

Csnow927's Journal, 23 June 2012

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

Csnow927's weight history

Csnow927's Recent Activity

Csnow927's own activity

Csnow927's Buddies

Atkins Recent Activity