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paulinha12's Journal, 23 June 2012
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I was bad yesterday. Went to versailles and had 2 spoons of rice but couldn't resist on the bananas.
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1460 kcal
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Fat: 88.09g | Prot: 134.78g | Carb: 30.12g.
Breakfast: scrambled eggs, coffee, cheddar cheese, cream half and half, turkey, splenda. Lunch: cherry tomatoe, salmon, lettuce. Dinner: table cream, chicken breast, mushrooms. Snacks/Other: atkins chocolate shake, atkins endulge. more...
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