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lennyp's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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169.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1320 kcal
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Fat: 34.64g | Prot: 110.04g | Carb: 172.07g.
Breakfast: 100% Whole Wheat Bread, GOLEAN High Protein & High Fiber Cereal, 100% Lactose Free Fat Free Calcium Fortified Milk. Lunch: Chunk Light Tuna in Water, 100% Whole Wheat Bread, Light Mayonnaise. Dinner: Rotisserie Chicken, Natural Whole Grain Brown Rice. Snacks/Other: Tortilla Strips, Dell' Alpe Giardiniera, Bananas. more...
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711 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, net - 22 hours and 47 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 3 minutes. more...
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