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thallock's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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195.2 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1692 kcal
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Fat: 69.93g | Prot: 42.64g | Carb: 235.61g.
Breakfast: Bananas (Large). Lunch: Honey Wheat Bread, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, 2% Milk American Cheese Singles. Snacks/Other: Raw Sunflower Seeds, Whole Milk, Presweetened with Sugar Coffee, Traditional Donut, Glazed Lemon Filled Doughnut, Chocolate Iced Cake Doughnut. more...
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