rksoup's Journal, 23 June 2012

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OK, stopped eating 3 1/2 hours before bed, sodium intake under 2000, no cheats. Lost .8#. I'm seeing a pattern. Good behavior rewarded with weight loss. Who would have thought? :)

Diet Calendar Entry for 23 June 2012:

1634 kcal

Fat: 81.34g | Prot: 75.06g | Carb: 55.31g. Breakfast: diet coke-oz, eggs, babybel, reduced sugar ketchup. Lunch: almond flour, pepperoni, fred meyer pizza sauce, egg, cheddar, Mozzarella, parmesan. Dinner: vodka, sparkling water, Papa John's extra large pepperoni pizza. Snacks/Other: bbq beef jerky, Nut-rition. more...

on diet Atkins

Comments

awesome!!!!!! You GO GIRL!!

23 Jun 12 by member: mazzie1


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	updated their Exercise Diary.
	updated their Food Diary.
	joined Group Born to be fabulicious.
	recorded a journal.

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zothan84 and Nannette75 are now buddies.

Other Member Diet Recent Activity

	kitty-eared-girl recorded a weigh in at 175.8 lb.
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	kdeary added Lauren Coxen's Stuffed Banana Peppers recipe to their cook book.
	kevintpt recorded a weigh in at 180.0 lb.
	chicohen recorded a weigh in at 166.4 lb.
	Starchazr2 recorded a weigh in at 176.0 lb.
	JHcantEAT recorded a weigh in at 166.4 lb.
	Connie Ruth recorded a weigh in at 170.6 lb.

rksoup's Journal, 23 June 2012

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