 |
Beerman's Journal, 23 June 2012
|
 |
Weigh In record (no journal entry) for 23 June 2012
|
174.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2012:
|
2135 kcal
|
Fat: 95.47g | Prot: 225.78g | Carb: 94.93g.
Breakfast: Egg, Egg White, Chicken Breast Meat (Broilers or Fryers), Havarti Cheese Deli Slices, Protein Powder - Vanilla, Pure Almond Milk - Original. Lunch: Chicken Breast Meat (Broilers or Fryers), Blue & Roquefort Cheese Salad Dressing, Cheddar Cheese, Boiled Egg, Bread Stick, Mixed Salad Greens. Dinner: Blue Cheese, Chicken Breast Meat (Broilers or Fryers), balsamic vinaigrette dressing. Snacks/Other: Vanilla High Protein Shake, Sweet Cinnamon Crunchy Coated Almonds, Fuji Apple Slices with Cinnamon, Bananas, Stringsters Reduced Fat Mozzarella String Cheese, Peanut Butter. more...
|
on diet Beerman's own diet
losing 2.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Beerman's own diet
|
Beerman's weight history
Beerman's Recent Activity
Beerman's own activity
Beerman's Buddies
No recent activity.
Other Member Diet Recent Activity
|