NanW's Journal, 23 June 2012

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Weigh In record (no journal entry) for 23 June 2012

246.6 lb Lost so far: 0 lb. Still to go: 46.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:

1632 kcal

Fat: 65.00g | Prot: 57.56g | Carb: 165.03g. Breakfast: Crepe filled with Beef, Pork, Fish and/or Poultry, Chocolate Creme Whoopie Pie. Lunch: Turkey Sausage, Jambalaya with Cheese, Butterflake Crescent Rolls. Snacks/Other: Traditional Lager. more...

2725 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet NanW's own diet gaining 0.4 lb a week


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	Keela dyer recorded a weigh in at 170.0 lb.
	sunnykate updated their Exercise Diary.
	CAROLE1957 recorded a journal.
	schmidmp recorded a weigh in at 222.0 lb.
	mrsgamgee joined Group 30's with 50-100 lbs to Lose.
	Dzelaya88 updated their Exercise Diary.
	stuntastic updated their Exercise Diary.
	Ann Emil recorded a weigh in at 114.6 lb.

NanW's Journal, 23 June 2012

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