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Noelle9183's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2058 kcal
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Fat: 78.91g | Prot: 54.31g | Carb: 254.93g.
Breakfast: Light Soymilk, Honey Bunches of Oats with Almonds, Blueberries . Lunch: Four Cheese Pizza. Dinner: Riesling Wine, Double Stuf Heads or Tails, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Other: Peanut Butter, Bananas , Sweet Cherries . more...
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2525 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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on diet Noelle9183's own diet
losing 2.3 lb a week
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