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olioli's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2066 kcal
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Fat: 46.85g | Prot: 108.77g | Carb: 253.11g.
Breakfast: Milk (Nonfat), Orange Juice, Raisin Bran. Lunch: Fried Rice, snap peas, Flour Tortillas (Soft Taco Size). Dinner: side salad, risotto, asparagus, red wine, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: baked tostitos. more...
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2507 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet olioli's own diet
losing 1.5 lb a week
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