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haightrob's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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213.8 lb
Lost so far: 31.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2342 kcal
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Fat: 105.47g | Prot: 97.00g | Carb: 257.95g.
Breakfast: 2% Fat Milk, 2% Fat Milk, Egg, Red Potatoes (Flesh and Skin), Life Cereal, Life Cereal. Lunch: Italian Salad Dressing, Chicken Drumstick (Skin Not Eaten), Dinner Rolls, Dinner Rolls, Tortilla Corn Chips. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...
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3309 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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