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Jim Richardson's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1617 kcal
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Fat: 54.59g | Prot: 90.13g | Carb: 200.86g.
Breakfast: 2% Fat Milk, Granulated Sugar, Poppyseed Muffin. Lunch: Honey, Cottage Cheese (Lowfat 2% Milkfat), Peanut Butter. Dinner: 100% Whole Wheat Bread, Banana, Ground Beef, Asian Pears, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Granulated Sugar. more...
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