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Jeff515's Journal, 23 June 2012
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I started out in October of 2010, with a program I designed for mass, shape, symmetry. Compound and also isolation movements. Always included the core essential exercises...
Made great progres,not too quickly, but a significant gain from 153 lbs to now at 175 lbs. My weight gain has come to a halt and I know it is related to diet...
Diet Calendar Entries for 23 June 2012:
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2409 kcal
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Fat: 96.36g | Prot: 139.94g | Carb: 240.27g.
Breakfast: Quick Grits, Milk (2% Lowfat with Added Vitamin A), Scrambled Egg (Whole, Cooked), Bananas, whole wheat toast, olivio. Lunch: Shredded Carrots, Cherry Tomatoes, 100% Whey Protein Powder - Chocolate, Salmon Cakes (Small), Original Breaded Chicken Breast, Cos or Romaine Lettuce. Dinner: Brown Rice (Long-Grain, Cooked), All Natural Peach Ice Cream, Extra Virgin Olive Oil, Tuna in Oil (Canned), Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). more...
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2499 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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