adnixon's Journal, 23 June 2012

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Weigh In record (no journal entry) for 23 June 2012

127.0 lb Lost so far: 35.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:

905 kcal

Fat: 30.12g | Prot: 24.04g | Carb: 141.08g. Breakfast: Reduced Sodium Bacon, Gravy Biscuit. Lunch: Grapes, Crunchy Granola Bars - Peanut Butter, Whipped Peanut Butter, Low Sugar Concord Grape Jelly, Fat Free Orange Sherbet, NATURES OWN HONEY WHEAT. more...

1844 kcal

Activities & Exercise: Sitting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 30 minutes, Sleeping - 10 hours. more...

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	recorded a weigh in at 126.0 lb.
	recorded a journal and a weigh in at 126.0 lb.
	recorded a weigh in at 124.5 lb.
	recorded a weigh in at 126.7 lb.

adnixon's Buddies

	Soulnoid recorded a journal.
	iamachristianjesusfreak commented on MrsTofu's journal.
	thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	Mamaz27 recorded a weigh in at 138.0 lb.
	guitarmagic updated their Food Diary.
	BunnyEars commented on their journal.
	SugarSpice80 recorded a weigh in at 348.2 lb.
	Beatriz1988 updated their Food Diary.
	outlaw1948 recorded a weigh in at 216.0 lb.
	Jennifer M Lee recorded a weigh in at 134.0 lb.
	cncarmona recorded a weigh in at 153.0 lb.

adnixon's Journal, 23 June 2012

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