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jeanwol's Journal, 23 June 2012
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Amazing my weight has been exactly the same every day!
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1232 kcal
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Fat: 49.35g | Prot: 57.06g | Carb: 141.41g.
Breakfast: egg fried, melon, orange juice, toasted bread with butter. Lunch: soup fish chowder, ice cream. Dinner: lamb chops, coke, cauliflower cheese sauce, Coffee (Brewed From Grounds). Snacks/Other: cookies. more...
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2583 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 1 hour. more...
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on diet jeanwol's own diet
steady weight
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