annqc's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012

151.9 lb Lost so far: 10.1 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:

320 kcal

Fat: 8.74g | Prot: 25.47g | Carb: 33.67g. Breakfast: Wheat Bagel, Veggie Breakfast Sausage Patties, Turkey Breakfast Sausage Links. more...

2058 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet annqc's own diet losing 0.7 lb a week


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annqc's weight history

	recorded a weigh in at 151.8 lb.
	recorded a weigh in at 152.5 lb.
	recorded a journal and a weigh in at 153.0 lb.
	recorded a weigh in at 153.0 lb.

No recent activity.

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